Steps to enjoy Fukiafu infrared sauna/sauna：

1、 taking a warm shower before entering the sauna room, because when there is water on the surface of the body, it will be more comfortable in the sauna room.

2、Adjust a proper temperature in the sauna room. the heat will expand the skin pores and sweat a lot. Enjoy 20-30 minutes of sauna time.

3、After sweating, please take a cold water bath again or go swimming if possible. The skin will be stimulated by cold water and the pores will shrink immediately, and the dirt in the pores will be discharged and impacted immediately.

4、Before entering the sauna room for the second time, there should be 10-15 minutes of rest time, you can lying or sitting, leisurely, if you drink a glass of refreshing drink, it is very pleasant. After entering the sauna room for the second time, you will sweat a lot in a short time, and take a shower again after sweating. But we must keep in mind that you must not overeat or drink strong alcohol before the sauna.

These instructions provide general guidelines. everyone has their own way of enjoying the sauna. However, if you are very tired or under the influence of alcohol, you should not go to the sauna. We recommend using a bench cloth or towel for personal hygiene in the sauna.